Things You Can Do

Take Care of Your Baby and Yourself
• Eat well, exercise and get plenty of rest.
• Ask family and friends for help when you need it, especially when you have big decisions to make.
• Do something nice for yourself every day. Have someone you trust care for your baby so you can take a break.
• Stay away from cigarettes, drugs and alcohol. If you can’t stop, get help.
• For activities and services for teens, call Youth and Teen Services.

Stressed?
• Call the confidential teen hotline Nineline.
• If you’re feeling really depressed or think you might hurt yourself, call Suicide Hotline.
• If you are worried about your child’s safety, call Child Abuse Hotline. Never shake or hit your baby. It can cause brain damage and even death.
• If you are in a hurtful relationship with your partner or a family member, you can get help. For your sake and your baby’s, call National Domestic Violence Hotline or National Sexual Assault Hotline. Visit www.ndvh.org or www.rainn.org.

Not Ready to Be a Parent?
• Think carefully about what’s best for your baby and what’s best for you.
• Talk with people you trust and with your health care provider or a preg-nancy counselor. Call Family Planning or Adoption and Foster Care.
• You can give your baby up confidentially in the first 72 hours after birth. Call Safe Arms.