Things You Can Do

Be as Active as You Can Every Day
• Talk to your doctor before you begin an exercise program.
• To stay fit, your body needs exercises for strength, endurance and flexibility.
• Aim for at least 30 minutes of physical activity a day. It doesn’t have to be all at once. Everything counts—gardening, climbing stairs, mowing the lawn. Visit www.justmove.org.
• Errand to do? Think about walking instead of driving.
• Do something fun with your kids—you’re more likely to stick with it. Call Youth and Teen Services.
• For information on fitness and exercise for children with weight problems, visit http://nature.berkeley.edu/cwh.
• For information on fitness and sports for people with disabilities, call National Center on Physical Activity and Disability or visit www.ncpad.org.

Parks and Recreation
Most phone books have a section up front that lists local parks, recreation programs and places to visit. California also has many state parks. For questions or reservations, call California State Parks. Visit www.cal-parks.ca.gov.

Relax in Three Easy Steps
1 Slowly tense then relax the muscles of each part of your body. Start with your toes and move up your body to your forehead.
2 Notice how you feel. Calm your mind by breathing slowly and deeply.
3 Try not to follow any thoughts that come into your mind. Return to focusing on your breath as you inhale and exhale slowly.